Próximos eventos.
Consulte abaixo os Workshops & Brunch, as Práticas Intensivas no Om, e inscreva-se online.
Om Iyengar Yoga Retreat: Quinta da Comporta
Retiro de Iyengar Yoga na Comporta
com a Prof. Elsa Santos
Datas: 11 a 13 de abril de 2025 | Local: Quinta da Comporta
Discover a retreat like no other. Guided by Senior Teacher Elsa Santos, founder of Om Iyengar Yoga, this is your invitation to reconnect, realign, and rediscover yourself. Set against the serene backdrop of the Comporta’s golden fields, every moment is designed to deepen your practice, awaken your senses, and bring clarity to your mind.
This isn’t just yoga—it’s a journey into balance, surrounded by nature’s beauty and supported by expert guidance. Transform the way you move, breathe, and feel. Because you deserve more than a getaway—you deserve a space to truly be.
Program Includes:
✔ 2 nights accommodation at Quinta da Comporta
✔ 9 hours of Iyengar Yoga and Pranayama w/ Prof. Elsa Santos
✔ Breakfast included Saturday and Sunday
✔ Yoga Shala with breathtaking views of the rice fields
✔ Gym, sauna, and hammam
10% discount on SPA treatments
✔ Indoor and outdoor pools
Yoga Retreat 11-13 april
Single room: €900 | Shared room for two: €630/person
To book please contact:
events@quintadacomporta.com
Booking Conditions:
To confirm your reservation:
A 50% deposit of the total amount (non-refundable)
Remaining amount to be paid 30 days before arrival
Free cancellation up to 30 days before the retreat.
Practice
9 hours of Iyengar Yoga practice with Prof. Elsa Santos, with moments dedicated to pranayama, practice, and deepening techniques.
Friday, 11 april
Arrival at Quinta da Comporta
Saturday, 12 april
8:00 Pranayama
10.30 Morning Practice
16.00 Afternoon Practice
20.00 Group Dinner
Sunday, 13 april
8.00 Pranayama
10:30 Last Practice
Limited to 14 participants – secure your spot now!
📩
Contact us for more information or bookings:
events@quintadacomporta.com
Khaled Ropes Workshop 2025
INTERNATIONAL WORKSHOP w/ Khaled Kendsi (UK)
at Om Iyengar Yoga Lisboa
May 9, 10 & 11th 2025
Friday 18:00 - 19:00
Saturday 8:00 - 10:00
Afternoon 17:00 -18:30
Sunday 8:30 - 10:00
Iyengar Yoga Ropes Workshop with Khaled
Khaled is an Iyengar yoga teacher and Mentor who teaches at the IYLMV Iyengar yoga centre in Maida Vale . He is an experienced, knowledgeable, clear and compassionate teacher visiting RIMYI Pune India on several occasions.
Wall, ceiling and handheld ropes enable us to use gravity and traction in different ways to enhance access to a whole range of actions in standing seated backbend and inverted asanas.
In this workshop I will teach use of the yoga ropes (Yoga Kurunta). Kurunta is the Indian name for a wooden puppet manipulated by strings. Using the support of the ropes more difficult asanas can be practiced with more ease and safely, allowing you to adjust your body in poses more effectively.
Geeta Iyengar says
By the practice yoga on the ropes (Yoga Kurunta )one gains agility, lightness of the body, speed in movements and alertness in the brain. (Yoga - a gem for women)

The Program
The agenda includes over 6 hours of Workshop with Khaled
The Workshop kicks off on Friday at 6PM and ends Sunday at noon.;
Classes will be held in English;
At Om we got you covered with every yoga material you’ll need for the Workshop.
More about the Om Iyengar Yoga Center
Om Iyengar Yoga Lisboa is a reference amongst the Yoga Centers in Portugal. Founded by Prof. Elsa Santos it is located in the heart of Lisbon. It is bright, sunny, well-equipped, and has a beautiful oriental garden that provides the calm mood - perfect for deepening the practice of Iyengar Yoga.
The garden is also a great place to share or write down your discerning ideas from the classes.
The Om is fully equipped with Iyengar props, so there’s no need to bring any material. Consider bringing your own mat if you would like to.
Area
Our Yoga Center is located in a central residential area near some of the best parks,
healthy restaurants, museums and shops you can find in the city.
Where to stay?
We put together a list of the best places to stay near Om, so that you can have time to enjoy the city after the practice.
How to book your place
The places are very exclusive, book as soon as possible to avoid disappointment.
The booking can be made online on the button below.
Alternatively you can do a bank transfer to:
Centro de Yoga Iyengar Om de Lisboa Avenidas Novas
IBAN: PT50001800035335019502092
BIC/SWIFT: TOTAPTPL | Value: 150€
Informations and assistance
For additional information please contact geral@omiyengaryoga.com
We are looking forward to welcome you in Lisboa.
Let us know if you need any help organizing your trip.
Thanks for practicing with us.
See you at the Om.
Arnaud Caby's Workshop 2025
Começa o ano em grande forma. Arnaud Caby está de regresso ao Om nos dias 24, 25 e 26 de janeiro de 2025. Estão abertas as inscrições EARLYBIRD.
Natal no Om Iyengar Yoga: Aula especial - Traz um amigo
Vem celebrar o Natal no Om Iyengar Yoga
Iyengar Yoga durante o Ciclo Menstrual
Workshop Especial:
Iyengar Yoga Durante o Ciclo Menstrual
Data: 24 de novembro, das 10h às 13h
Local: Om Iyengar Yoga, Lisboa
Durante o período menstrual, o corpo feminino passa por transformações profundas que afetam o físico e o emocional. Este workshop exclusivo no Om Iyengar Yoga, liderado pelas professoras certificadas Elsa Santos e Cecilia Sanchez, oferece uma prática restauradora e segura para apoiar o corpo e a mente durante essa fase.
Sobre o Workshop
Neste encontro especial, exploraremos técnicas adaptadas do Iyengar Yoga para promover bem-estar e alívio de desconfortos menstruais. A prática incluirá posturas específicas e técnicas de respiração cuidadosamente escolhidas para aliviar tensões, equilibrar emoções e promover uma sensação de paz e leveza.
O que vais aprender
- Posturas de yoga adaptadas para o período menstrual, respeitando o corpo e as necessidades dessa fase.
- Técnicas de respiração para aliviar tensões e promover o relaxamento.
- Ferramentas para transformar desconfortos em uma oportunidade de conexão e autocuidado.
Para Quem É Este Workshop?
Indicado para mulheres de todas as idades, com ou sem experiência em yoga, que desejam aprender práticas seguras para cuidar do bem-estar menstrual.
Sobre as Professoras
Elsa Santos e Cecilia Sanchez são professoras certificadas em Iyengar Yoga, com vasta experiência em práticas terapêuticas. Com orientação atenciosa, elas partilharão técnicas e práticas que refletem anos de experiência e uma profunda compreensão do corpo feminino.
Prof.ª Cecilia convida-a e explica o âmbito do Workshop de dia 24 de novembro às 10:00
Benefícios para as Participantes
- Alívio de cólicas e tensões físicas;
- Maior sensação de conforto e bem-estar;
- Equilíbrio emocional e mental;
- Experiência de autocuidado e renovação.
Inscrições
Reserva o teu lugar para vivenciar o poder restaurador do Iyengar Yoga durante o período menstrual. As vagas são limitadas para garantir uma experiência personalizada.
Vem praticar connosco e oferece a ti mesma este momento de cuidado e equilíbrio.
Inscrições antecipadas
Utiliza o código EARLYBIRDS até dia 15 de novembro (10% de desconto)
Om Retreat Brasil 1-3 Nov.
Retiro de Yoga Iyengar® no Brasil com a Prof.ª Renata Ventura e Prof.ª Elsa Santos
Workshop Internacional com Filipe Montenegro 2024
Fim-de-semana intensivo com o Prof. Filipe Montenegro diretamente do Centro Iyengar Yoga de Paris.
Agosto no Om Iyengar Yoga: Uma semana com Simone Cannatella - Palermo
Aproveite esta semana de agosto para praticar com Simone Cannatella, de Palermo.
Agosto no Om Iyengar Yoga: Duas semanas com KHALED KENDSI - Londres
Aproveite esta semana de agosto para praticar com Khaled Kendsi, de Londres (Maida Vale).
International Workshop with Khaled Kendsi 2024
INTERNATIONAL WORKSHOP w/ Khaled Kendsi (UK)
at Om Iyengar Yoga Lisboa
May 17, 18 & 19th 2024
Friday 18:00 - 19:00
Saturday 8:00 - 10:00
Afternoon 17:00 -18:30
Sunday 8:30 - 10:00
More about Khaled
Khaled has been practising yoga since 1998 when he tried it to help relieve a lower back injury.
He has been teaching since 2009 and holds the Level 2 Iyengar® teaching certificate. He has attended classes in RIMYI in Pune several times, where he studied with the Iyengar family and helped in the medical classes. Khaled is qualified in Immediate Life Support and works as a Cardiac Physiologist for the NHS.
The Program
The agenda includes over 6 hours of Workshop with Khaled
The Workshop kicks off on Friday at 6PM and ends Sunday at noon.;
Classes will be held in English;
At Om we got you covered with every yoga material you’ll need for the Workshop.
More about the Om Iyengar Yoga Center
Om Iyengar Yoga Lisboa is a reference amongst the Yoga Centers in Portugal. Founded by Prof. Elsa Santos it is located in the heart of Lisbon. It is bright, sunny, well-equipped, and has a beautiful oriental garden that provides the calm mood - perfect for deepening the practice of Iyengar Yoga.
The garden is also a great place to share or write down your discerning ideas from the classes.
The Om is fully equipped with Iyengar props, so there’s no need to bring any material. Consider bringing your own mat if you would like to.
Area
Our Yoga Center is located in a central residential area near some of the best parks,
healthy restaurants, museums and shops you can find in the city.
Where to stay?
We put together a list of the best places to stay near Om, so that you can have time to enjoy the city after the practice.
How to book your place
The places are very exclusive, book as soon as possible to avoid disappointment.
The booking can be made online on the button below.
Alternatively you can do a bank transfer to:
Centro de Yoga Iyengar Om de Lisboa Avenidas Novas
IBAN: PT50001800035335019502092
BIC/SWIFT: TOTAPTPL | Value: 150€
Informations and assistance
For additional information please contact geral@omiyengaryoga.com
We are looking forward to welcome you in Lisboa.
Let us know if you need any help organizing your trip.
Thanks for practicing with us.
See you at the Om.
Arnaud Caby's Intensive Weekend 2024
INTERNATIONAL WORKSHOP w/ Arnaud Caby
at Om Iyengar Yoga Lisboa
We are happy to announce our Annual Cicle of International Workshops with the parisien born, raised and well established Arnaud Caby.
More about Arnaud Caby
Arnaud was fortunate to start yoga and meditation in his early teenage years.
He has been intensely studying Iyengar Yoga with Corine and Faeq Biria since 2011. He teaches regularly in Paris, and travels regularly to teach in other places in Europe and Africa.
For the last eight years, Arnaud has been part of the Psychological Services of the INSEAD Business School, where he gives stress management sessions and regular meditation classes.
Into the bargain he was recently featured in an article in the New York Times, and has been a model at UNESCO for the “International Yoga Day”, and for the event “Yoga for Peace” as well.
Between his devotion to improve his practice, his travels, and the yogis he crosses on his journey, Arnaud has been tracing a remarkable contribution to the Iyengar Yoga Community.
The Program
This exclusive weekend of Iyengar Yoga includes over 10 hours of Workshop with Arnaud:
For those who are already in Lisbon on friday, there will be a welcome practice.
The Workshop kicks off on Saturday morning at 9AM and ends Sunday at noon.
Workshop will be held in English, French and Portuguese.
Book your place here
The Early bird participation fee is 200€, that includes:
Over 10 hours of Workshop with Arnaud Caby;
All-access keycard to the center and Shalimar Garden during the weekend;
Yoga material and props for the weekend.
The places are very exclusive, book as soon as possible to avoid disappointment.
The booking can be made online on the button below.
Alternatively you can do a bank transfer to:
Centro de Yoga Iyengar Om de Lisboa Avenidas Novas
IBAN: PT50001800035335019502092
BIC/SWIFT: TOTAPTPL
Early Bid Value: 200€
Only For Reservations until December 15th
More about the Om Iyengar Yoga Center
Om Iyengar Yoga Lisboa is a reference amongst the Yoga Centers in Portugal. Founded by Elsa Santos it is located in the heart of Lisbon. It is bright, sunny, well-equipped, and has a beautiful oriental garden that provides the calm mood - perfect for deepening the practice of Iyengar Yoga.
The garden is also a great place to share or write down your discerning ideas from the classes.
The Om is fully equipped with Iyengar props, so there’s no need to bring any material. Consider bringing your own mat if you would like to.
Area
Our Yoga Center is located in a central residential area near some of the best parks,
healthy restaurants, museums and shops you can find in the city.
Where to stay?
We put together a list of the best places to stay near Om, so that you can have time to enjoy the city after the practice.
Informations and assistance
For additional information please contact geral@omiyengaryoga.com
We are looking forward to welcome you in Lisboa.
Let us know if you need any help organizing your trip.
Thanks for practicing with us.
See you at the Om.
Yoga com Arte na Exposição de Joana Vasconcelos no MAAT
Yoga com Arte
Exposição de Joana Vasconcelos
no MAAT agora com aulas
do Om Iyengar Yoga
Uma experiência que conjuga Yoga Iyengar e Meditação na exposição Plug-In de Joana Vasconcelos, no Museu de Arte, Arquitetura e Tecnologia (MAAT).
No Ateliê onde a prática de Yoga Iyengar e de Meditação está enraizada na cultura das pessoas, nasce a iniciativa de ligar a Arte, o Corpo e a Mente.
Esta série de eventos consiste em várias sessões de Yoga Iyengar e de Meditação entre os tentáculos da Valkyrie Octopus, uma das emblemáticas obras de Joana Vasconcellos.
As aulas Yoga vão ser dadas pela Prof.ª Elsa Santos e são abertas a quem já pratica yoga, ou quem quer experimentar, e decorrem aos sábados às 9:30.
Os bilhetes estão à venda (25€) no site do MAAT através deste link.
Aulas de Yoga Iyengar com Arte
c/ Prof.ª Elsa Santos
Local
Sala Oval do MAAT
Valkyrie Octopus
Datas
20 de Janeiro
17 de Fevereiro
16 de Março
das 9h30 às 10h30
Valor
25€
Recomendações
Trazer tapete de Yoga
Vemo-nos no MAAT.
Om Weekend Algarve 2023
Na véspera do feriado de 1 novembro realiza-se o fim-de-semana intensivo do Om na Quinta do Lago. O Workshop anual ministrado pela Prof.ª Elsa Santos no estúdio Iyengar Sol Viegas Iyengar Yoga - Urbanização Varandas do Lago 37.
Haverá uma aula de boas-vindas na sexta-feira ao final de tarde, e a prática irá decorrer no sábadoe no domingo.
PROGRAMA
27, 28 e 29 de outubro
SEXTA
18:30-20:00 Aula Restaurativa
Para quem já estiver no Algarve, vai haver uma aula de boas-vindas.
SÁBADO
08:30-09:15 Pranayama
09:30-12:00 Asanas
13:30-15:00 Invertidas e Recuperativas
DOMINGO
9:30-12:30 Asanas
Inscrições
Toque no botão abaixo para se inscrever.
Os lugares são limitados.
Participação no Workshop 160€
Inclui a reserva do Workshop com a Prof. Elsa Santos de sexta a domingo
e todo o material necessário para a realização do Workshop.
Assinantes Om Pass
Assinantes do Om pass têm 25% de desconto na inscrição até 15 de outubro.
Mentees do Om
Inscreve-te através do Mentoring Online
Onde ficar hospedado
Opção 1
Ficar junto dos outros participantes
Quarto partilhado 60€ (2 noites)
Quarto inteiro 120€ (2 noites)
Hotel de 5 estrelas 200€ (2 noites)
Mais informações em geral@omiyengaryoga.com
Dia 1 de Novembro é Feriado. Aproveite para fazer um fim-de-semana prolongado.
Vemo-nos na Quinta do Lago
Opção 2
Marcar o seu próprio alojamento
Deixamos-lhe abaixo algumas sugestões.
Apartamentos para 2 pessoas
Apartamentos para 4 pessoas
Apartamentos para 6 pessoas
Sugestões de Refeições
As refeições são opcionais e necessitam de reserva. Caso pretenda participar nos jantares de grupo faça a sua reserva aqui. Vemo-nos na Quinta do Lago!
SEXTA Jantar de Grupo no Casavostra | Reservar aqui
Sábado às 20:30 Jantar de Grupo no Café Zique Reservar aqui
Outras Sugestões
International Workshop c/ Renata Ventura
Workshop de Yoga Iyengar® com a Professora Renata Ventura (Sénior)
International Workshop with Khaled Kendsi
INTERNATIONAL WORKSHOP w/ Khaled Kendsi (UK)
at Om Iyengar Yoga Lisboa
Friday 18:00 - 19:00
Saturday 8:00 - 10:00
Afternoon 17:00 -18:30
Sunday 8:30 - 10:00
More about Khaled
Khaled has been practising yoga since 1998 when he tried it to help relieve a lower back injury.
He has been teaching since 2009 and holds the Level 2 Iyengar® teaching certificate. He has attended classes in RIMYI in Pune several times, where he studied with the Iyengar family and helped in the medical classes. Khaled is qualified in Immediate Life Support and works as a Cardiac Physiologist for the NHS.
The Program
The agenda includes over 6 hours of Workshop with Khaled
The Workshop kicks off on Friday at 6PM and ends Sunday at noon.;
Classes will be held in English;
At Om we got you covered with every yoga material you’ll need for the Workshop.
More about the Om Iyengar Yoga Center
Om Iyengar Yoga Lisboa is a reference amongst the Yoga Centers in Portugal. Founded by Prof. Elsa Santos it is located in the heart of Lisbon. It is bright, sunny, well-equipped, and has a beautiful oriental garden that provides the calm mood - perfect for deepening the practice of Iyengar Yoga.
The garden is also a great place to share or write down your discerning ideas from the classes.
The Om is fully equipped with Iyengar props, so there’s no need to bring any material. Consider bringing your own mat if you would like to.
Area
Our Yoga Center is located in a central residential area near some of the best parks,
healthy restaurants, museums and shops you can find in the city.
Where to stay?
We put together a list of the best places to stay near Om, so that you can have time to enjoy the city after the practice.
How to book your place
The places are very exclusive, book as soon as possible to avoid disappointment.
The booking can be made online on the button below.
Alternatively you can do a bank transfer to:
Centro de Yoga Iyengar Om de Lisboa Avenidas Novas
IBAN: PT50001800035335019502092
BIC/SWIFT: TOTAPTPL | Value: 150€
Informations and assistance
For additional information please contact geral@omiyengaryoga.com
We are looking forward to welcome you in Lisboa.
Let us know if you need any help organizing your trip.
Thanks for practicing with us.
See you at the Om.
Workshop Internacional com Filipe Montenegro
Fim-de-semana intensivo com o Prof. Filipe Montenegro diretamente do Centro Iyengar Yoga de Paris.
Arnaud Caby's Intensive Weekend
This event has happened already. Make sure to signup for the 2024 edition here.
INTERNATIONAL WORKSHOP w/ Arnaud Caby
at Om Iyengar Yoga Lisboa
We are proud to begin our Cicle of International Workshops with the parisien born, raised and well established Arnaud Caby.
More about Arnaud Caby
Arnaud was fortunate to start yoga and meditation in his early teenage years.
He has been intensely studying Iyengar Yoga with Corine and Faeq Biria since 2011. He teaches regularly in Paris, and travels regularly to teach in other places in Europe and Africa.
For the last eight years, Arnaud has been part of the Psychological Services of the INSEAD Business School, where he gives stress management sessions and regular meditation classes.
Into the bargain he was recently featured in an article in the New York Times, and has been a model at UNESCO for the “International Yoga Day”, and for the event “Yoga for Peace” as well.
Between his devotion to improve his practice, his travels, and the yogis he crosses on his journey, Arnaud has been tracing a remarkable contribution to the Iyengar Yoga Community.
The Program
The agenda includes over 10 hours of Workshop with Arnaud so it’s gonna be an exciting weekend:
For those who are already in Lisbon on friday, there will be a recovery practice.
The Workshop kicks off on Saturday morning at 8AM and ends Sunday at noon.
Classes will be held in English and French.
More about the Om Iyengar Yoga Center
Om Iyengar Yoga Lisboa is a reference amongst the Yoga Centers in Portugal. Founded by Elsa Santos it is located in the heart of Lisbon. It is bright, sunny, well-equipped, and has a beautiful oriental garden that provides the calm mood - perfect for deepening the practice of Iyengar Yoga.
The garden is also a great place to share or write down your discerning ideas from the classes.
The Om is fully equipped with Iyengar props, so there’s no need to bring any material. Consider bringing your own mat if you would like to.
Area
Our Yoga Center is located in a central residential area near some of the best parks,
healthy restaurants, museums and shops you can find in the city.
Where to stay?
We put together a list of the best places to stay near Om, so that you can have time to enjoy the city after the practice.
How to book your place
The participation fee is 200€, that includes:
Over 10 hours of Workshop with Arnaud Caby;
All-access keycard to the center during the weekend;
Yoga material and props for the weekend;
Event T-shirt and treats our team will provide after each class.
The places are very exclusive, book as soon as possible to avoid disappointment.
The booking can be made online on the button below.
Alternatively you can do a bank transfer to:
Centro de Yoga Iyengar Om de Lisboa Avenidas Novas
IBAN: PT50001800035335019502092
BIC/SWIFT: TOTAPTPL | Value: 200€
Informations and assistance
For additional information please contact geral@omiyengaryoga.com
We are looking forward to welcome you in Lisboa.
Let us know if you need any help organizing your trip.
Thanks for practicing with us.
See you at the Om.
Intensiva Algarve
Na véspera do feriado de 1 de novembro, convidamos-te para aprofundares a tua prática com um fim-de-semana intensivo na Quinta do Lago.
O Workshop será ministrado pela Prof.ª Elsa Santos, no estúdio Iyengar Sol Viegas Iyengar Yoga - Urbanização Varandas do Lago 37.
Haverá uma aula de boas-vindas na sexta-feira ao final de tarde, e o workshop irá decorrer no sábadoe no domingo.
PROGRAMA
28, 29 e 30 de outubro
SEXTA
18:30-20:00 Aula Restaurativa
Para quem já estiver no Algarve, vai haver uma aula de boas-vindas.
SÁBADO
09:30-12:30 Pranayama e Asanas
14:30-17:00 Invertidas e Recuperativas
DOMINGO
9:30-12:30 Asanas
Inscrições Online
Toque no botão abaixo para se inscrever. Os lugares são limitados.
Valor 150,00€.
Assinantes do Om pass têm 30% de desconto na inscrição até 21 de outubro.
Mais informações em geral@omiyengaryoga.com
Onde ficar hospedado
Apartamentos para 2 pessoas
Apartamentos para 4 pessoas
Apartamentos para 6 pessoas
Dia 1 é Feriado. Aproveite para fazer um fim-de-semana prolongado.
Vemo-nos na Quinta do Lago
Sugestões de Refeições
As refeições são opcionais e necessitam de reserva. Caso pretenda participar nos jantares de grupo faça a sua reserva aqui. Vemo-nos na Quinta do Lago!
SEXTA Jantar de Grupo no Casavostra | Reservar aqui
Sábado às 20:30 Jantar de Grupo no Café Zique Reservar aqui
Outras Sugestões
Ciclo de Workshops Yoga Iyengar: Mobilidade em Estabilidade c/ Prof. Sénior Elsa Santos
A prática do yoga integra o corpo com a mente, a mente com o espírito e nesse sentido ajuda-nos a compreender melhor a nossa própria natureza e a liver em harmonia connosco próprios e com os outros . Muitas pessoas apenas têm conhecimento de 2 dos aspectos do yoga: prática de asanas e meditação. Ora o yoga Iyengar é mais do que esses 2 aspectos. O caminho do yoga inclui outros aspectos, o chamado Ashtanga yoga, (os noble eightfold path) que nos podem ajudar na vida diária. Um desses aspectos é Tapas. Tapas é tão importante para o caminho do yoga que Patanjali inicia o capítulo II, dos Yoga Sutras com essa palavra. O termo tapas deriva da raiz tap que inicia arder queimar brilhar. Como diz BKS Iyengar na Luz sobre o yoga significa um esforço ardente sob todas as circunstancias para a execução de um objectivo bem definido na vida. Exige pureza, disciplina, desapego. Com Tapas, a prática do yoga é “yoga em acção“, implica kriyäyoga, aquilo que permite o espírito progredir e evoluir mais rapidamente na direcção da pureza e da iluminação. Através de tapas, o yogī desenvolve força física, mental e carácter. E citando BKS Iyengar: ”adquire coragem, sabedoria, integridade, franqueza e simplicidade”. O objectivo deste ciclo de três workshops é desenvolver de forma disciplinada o trabalho fisico das diferentes partes do corpo e contribuir para que todos participantes consigam desenvolver uma atitude mental pela qual a pessoa permaneça tranquila e equilibrada nas diferentes situações da vida quer sejam momentos alegres quer sejam tristes.
Workshop: Disciplina e a Viagem ao Interior c/ Prof. Sénior Elsa Santos
A prática do yoga integra o corpo com a mente, a mente com o espírito e nesse sentido ajuda-nos a compreender melhor a nossa própria natureza e a liver em harmonia connosco próprios e com os outros . Muitas pessoas apenas têm conhecimento de 2 dos aspectos do yoga: prática de asanas e meditação. Ora o yoga Iyengar é mais do que esses 2 aspectos. O caminho do yoga inclui outros aspectos, o chamado Ashtanga yoga, (os noble eightfold path) que nos podem ajudar na vida diária. Um desses aspectos é Tapas. Tapas é tão importante para o caminho do yoga que Patanjali inicia o capítulo II, dos Yoga Sutras com essa palavra. O termo tapas deriva da raiz tap que inicia arder queimar brilhar. Como diz BKS Iyengar na Luz sobre o yoga significa um esforço ardente sob todas as circunstancias para a execução de um objectivo bem definido na vida. Exige pureza, disciplina, desapego. Com Tapas, a prática do yoga é “yoga em acção“, implica kriyäyoga, aquilo que permite o espírito progredir e evoluir mais rapidamente na direcção da pureza e da iluminação. Através de tapas, o yogī desenvolve força física, mental e carácter. E citando BKS Iyengar: ”adquire coragem, sabedoria, integridade, franqueza e simplicidade”. O objectivo deste ciclo de três workshops é desenvolver de forma disciplinada o trabalho fisico das diferentes partes do corpo e contribuir para que todos participantes consigam desenvolver uma atitude mental pela qual a pessoa permaneça tranquila e equilibrada nas diferentes situações da vida quer sejam momentos alegres quer sejam tristes.
Intensifs d’Eté 2021
Intensifs d’Eté 2021
Stage International de Yoga Iyengar
Lisbonne: 11-17 juillet
Rendez-vous à la cité blanche pour une semaine d’intensifs pendant le mois de juillet.
Programme
Réception: Lundi, le 12 juillet, notre équipe sera prête à vous accueillir au centre. L'après-midi, débute la première pratique.
Lieu
Au centre de Lisbonne et avec 120m2 de jardin, vous trouvez l’Om.
Un espace lumineux et accueillant avec une atmosphère tranquille, qui réunit les conditions idéales pour enseigner et pratiquer le Yoga Iyengar.
Nous créons les conditions pour que nos utilisateurs augmentent leur concentration et améliorent leur santé physique et psychologique.
Prof. Elsa Santos
Elsa Santos est la fondatrice de OM Iyengar Lisbonne. Elle est enseignante senior certifiée RIMYI à Pune depuis 2019.
A participé en tant que jury à des examens de niveau débutant et intermédiaire au Portugal et en Espagne.
Pratique et enseigne depuis plus de 20 ans, ayant terminé sa formation en 2008.
Logement
Optionnellement vous pouvez rester à Meemo Hotel Principe Real (180€/jour).
Info pour participants
Le nombre des participants sera limité par les recommandations du Ministère de la Santé que nous allons observer scrupuleusement.
Merci d'amener votre tapis - tout les reste du matériel Iyengar sera fourni sur place.
La pratique se déroulera à l'extérieur, sauf le Pranayama que nous travaillerons à l'extérieur, dans le jardin, si la météo le permet.
Gastronomie
le déjeuner et le dîner sont inclus et sont 100% végétaliens, bien sûr. le menu a été conçu dès le départ pour maximiser les avantages d'une pratique intensive.
Inscriptions
Le prix de cette stage c’est 900€, et les inscriptions sont limités et acceptés jusqu’au 30 juin. Pour l’inscription, vou devrais completer votre réservation ici.
Merci et à bientôt. On se voit à l’Om…..
Elsa
Yoga Para Desportistas II
2º Workshop de Yoga para Desportistas
Novak Djokovic, que ganhou recentemente o Roland Garros afirma praticar todos os dias yoga ao acordar.
Cada vez mais desportistas de alta competição praticam yoga porque os benefícios físicos e mentais tem um impacto direto na sua performance.
Nesse sentido preparámos uma aula prolongada para aprender a incorporar o Yoga no seu treino.
Se é desportista, veja evoluir as suas capacidades no workshop de domingo. Reserve aqui o seu lugar.
Participantes 30€ | Alunos Om 25€
Questões contacte: geral@omiyengaryoga.com
Yoga & Brunch - Dia mundial do yoga
Yoga & Brunch - Dia Mundial do Yoga
Para celebrar o dia mundial do yoga, organizámos uma aula, e em conjunto com uma Chef de cozinha vegan,
uma refeição especialmente saudável para após a aula de Sábado no nosso jardim.
Os lugares são limitados. Para alunos Om a aula está incluída, basta reservar no botão abaixo.
Workshop - Yoga para Desportistas
A prática do yoga disciplina o corpo, cultiva e resistencia em cada uma célula do corpo. Cada vez mais desportistas de alta competição praticam Yoga. Por exemplo, o tenista Djokovick afirma no seu livro que o único treino comum aos jogadores top profissionais é a prática de yoga, e explica a sua rotina diária indispensável à concentração, respiração e flexibilidade que lhe permitem a extraordinária performance atlética e competitiva.
Se é desportista veja evoluir as suas capacidades neste Workshop.
Participantes 30€ | Alunos Om 25€
Questões contacte: geral@omiyengaryoga.com